New Client Special- First Week Unlimited only $30!
New Client Special- First Week Unlimited only $30!
Our beautiful friendship started in Spring of 2015, and was based entirely on being ‘workout buddies’ at the gym. We knew right away we would be a dangerous combination, as we evolved in our routines and pushed each other to try new things…such as getting lost during a 30k race in the middle of the wilderness (never getting talked into THAT again..) We discussed how to become stronger, faster, healthier, and recruited whoever we could to join us along the way. Through our travels, we were always stumbling upon beautiful studios that gave us an unforgettable workout experience. Taking bits and pieces that we loved from each one and through our personal experiences, we crafted the perfect idea for an Infrared heated studio. A studio that provides a multitude of health benefits, as well as gives a rejuvenating workout, both mentally and physically. We have pioneered our classes to fit any fitness level, and all walks of life. So here we are, Devon, as the lovely fitness instructor, and Jess, the yogi! We hope that you will join us on this journey and enjoy every step of the way as much as we have!
Jess lives and breathes all things yoga! Her goal on a daily basis is to simply feel good, be energetic, and most importantly...be happy. To reach this goal is even more simple: be careful of what you put into your body, get plenty of fresh air, exercise daily, be loving towards others, and enjoy a glass of wine from time to time! From track and cross country, to volleyball, basketball, and diving into any and all forms of physical fitness, Jess discovered a love for yoga, and felt inspired to teach others the practice that has benefited her life both physically and mentally. She has a bachelors degree in Sociology and Human Services from Black Hills State University, and is a RYT 200 (Registered Yoga Teacher) from the Colorado School of Yoga where she studied under the founder, Gina Caputo, who put her heart and soul into her schooling and taught her students the priceless knowledge of what yoga really means and how to practice it both on, and off the mat. Jess is CPR and AED certified, and has completed continued education courses in Yin Yoga, Lunar Arts, Buti, and Chair yoga. Come to class to breathe, laugh, and evolve both physically and mentally.
"At the end of the day people wont remember what you said, they wont remember what you did, but they will remember how you made them feel"
Dr. Devon's skills range from being an elite, division 1 athlete to a chiropractic physician. Her philosophy of health centers on lifestyle. Nurturing and cleansing the body with physical activity, quality food, and positive energy is the meaning of true health. Since she began her collegiate career, she has always dreamed of creating a gym that would appeal to all walks of life and fitness levels and a workout that would positively shape and change your entire day. Through her experiences and educational background, she and Jess have perfected the idea of “The Hot Room”. Her life mission, with chiropractic care and exercise, is to educate and lead her community to their optimum level of health. Dr. Devon has a bachelors degree in exercise science from North Dakota State University, where she was a 4 year student-athlete for the track and field team, specializing in the 100 and 400 meter hurdles. She is currently a practicing chiropractor and acupuncturist at Nelson Chiropractic. Dr. Devon is a certified group fitness instructor and will be leading students through strength and conditioning classes.
Andrew Coughlin is from De Smet SD and grew up a as a competitive athlete from football and track to professional bull riding, he has done it all. Through his years of professional bull riding and fighting, he has learned the importance of physical fitness. He started coming to The Hot Room a little over a year ago and found that the strength and conditioning classes kept him strong and lean and the yoga classes gave him balance and flexibility, all of which showed in the rodeo arena. He is excited to finally take the instructor roll and can not wait to challenge students to a whole new level.
Lindsey Block has lived in South Dakota for most of her life, and considers Spearfish her home. She loves the Black Hills, and feels very fortunate to live here!
Lindsey started doing yoga in 2016, and quickly learned how to use it as a tool for everyday life. She had previously suffered from depression and lacked self care in her routines. Yoga has changed her life, and helped her to become stronger and healthier, both mentally and physically!
Lindsey loves to share her passion of yoga with as many people as she can, so that maybe she can help someone find their way the way that yoga has helped her find hers. She is currently obtaining her RYT 200hr training and looks forward to learning more every day!
Lindsey loves to spend time with her boyfriend Jackson, and her two dogs, Rick and Morti! She also enjoys playing guitar, spending time in her greenhouse, and has a Gourmet Mushroom Business.
Amy Ruff is a Spearfish native. Always thinking of herself as "Sporty Smurf", physical activity has always been a passion. Volleyball, track, hiking, paddle boarding, are just a few of her loves. She is also a regular on the Matthews Opera House stage. Her husband Travis and kiddos =Alivia , Wyat, and Alyse, join in all these passions when they can.
"Contentment makes poor men rich. Discontentment makes rich men poor"
Chazere better known as Chaz, is a barrel racer and full time mother of 2 beautiful boys. She was born and raised in South Dakota and calls the Spearfish area home. Being fit, happy, and healthy as always been a must in her life. Chazere as always had a passion for fitness, and she enjoys helping others find their inner strength and confidence! It’s always been a goal of hers to get certified in fitness to teach others the importance of having a strong, healthy body that will take care of them for the years to come.
When she’s not at The Hot Room, you can catch her chasing her little boys, riding horses, walking the dogs, traveling to a barrel race, taking adventures with her husband, or enjoying the great outdoors!
Be real, be yourself, be unique, be true, be honest, be humble, be happy.... -Marilyn Monroe
Kathy Citrowske moved to Spearfish, SD in 2014 from Southwest, MN. She has been married to her highschool sweetheart, Glen, for 18 years and they have five very active children together. For as long as she can remember, Kathy has had a passion for health and fitness. She has taught group fitness classes off and on for years and her main priority is to help others reach their fitness goals and help them feel their best. She loves all forms of exercise! Weight lifting, running, HITT workouts, power walking, and hiking! Her family takes full advantage of the beautiful summers in the Black Hills by getting the boat out and taking their turns wake surfing.
Kathy is going to be teaching Heated HITT on Tuesday and Thursday mornings from 7-8am. Think cardio, plyometrics, squats, lunges, and abs. 30 min of cardio followed by 25 min of floor toning- planks, leg lifts, hip thrusts, butt burners, and core. This is a full body workout and toning!
Madeleine has always been very active, competing in sports since middle school and enjoying almost every outdoor activity you could think of. She grew up like many kids in the Black Hills, hiking, biking, climbing, oh and drinking good beer of course. She discovered her passion for dance early on in life and has been moving her feet ever since, she now teaches dance classes at a local studio (Kids and Company) and cheers for the Rapid City Rush hockey team. Madeleine started practicing yoga as a student at The Hot Room since its opening, and recently discovered a new way to combine her love for yoga and passion for dancing in the style of Buti Yoga. Completing her teacher training in New York City with master instructor Britt Hodgen and Buti Founder and celebrity trainer Bizzie Gold herself, Maddie is ready to boogie down and sweat with her intention back in Spearfish!
Tracy moved from the city in the summer of 2000 with her family to raise her children in the slower paced, natural setting of the Black Hills.
She is a mental Health therapist with a passionate focus on holistic wellness.
"Early in my career as a therapist I realized optimal mental health and wellness demands a great deal more than talking. Our experience as humans lives not only in our minds and hearts but also deep in our cells and tissues.
We are so much more than our thoughts, more than our emotions and more than our physical being. At our very best, we are a beautifully balanced harmony blending together to orchestrate a whole that is so much more than the sum of those separate parts.
To live a life you are proud of, a life that challenges you, a life that moves you requires a willingness to seek, to explore, to get uncomfortable and to pay attention to the wholeness of your experience."