Classes

Hot Power Yoga

 Vinyasa is a method of yoga in which movements form a flowing sequence in coordination with the breath, starting with gentle, to more complex poses as the body warms up.  

Beginners yoga is a great class for students starting out in their practice or those wanting to perfect their movements. The teacher breaks down the fundamentals of poses to help you achieve body awareness and strengthen muscles. 

Heated Strength, Sculpt, and Core Crusher

Combing strength training with high-intensity interval training (HIIT) in our gently heated studio to help tone your body, increase cardio endurance and boost metabolism. Classes utilize hand weights, resistance bands, and other equipment. 

Strength is an opportunity to build muscle while doing exercises targeted towards certain muscle groups.

Sculpt combines strengthening exercises with cardio and focuses on muscle group fatigue to tone and lengthen muscles. 

Core Crusher is an hour of core focused cardio and exercises, leaving your abdominal muscles lean and feeling the burn.

Yin Yoga

Yin yoga is a slow, meditative practice. All poses are done while on the ground and are held for time. It targets our deep connective tissues- ligaments, joints, and deep fascia. This class is lite by candlelight and the teacher embraces each student with mini massages. 

Slow Flow Yin/Yang Yoga

 

*Great for beginners!*

A little yang (gentle flow) and a little yin (longer held, relaxing poses) This class is designed to warm your body in a slow flowing vinyasa, and take long breaks in grounded Yin poses to help open deeper flexibility, but still get the body in motion and earn a good sweat. This class is heated, dark, and mellow. Enjoy! 

Heated HIIT (High Intensity Interval Training)

Think cardio, plyometrics, squats, lunges, and abs. 30 min of cardio followed by 25 min of floor toning- planks, leg lifts, hip thrusts, butt burners, and core. You will work hard for 20-30 seconds with rests in between to allow the heart rate to come back down, only to do it again! This is a full body workout and toning!

BUTI Yoga

 In Buti, you can expect explosive movements, killer ab sequences, and lots of upbeat music-there's NOTHING dainty about this practice! Madeleine's excited to share the infectious energy of hoots, hollers, and bumpin tunes that come along with Buti! 


Ladies only...sorry guys.  Disclaimer: Explicit or provocative music at times-please come with an open mind