Schedule

 Vinyasa is a method of yoga in which movements form a flowing sequence in coordination with the breath, starting with gentle, to more complex poses as the body warms up.  

Beginners yoga is a great class for students starting out in their practice or those wanting to perfect their movements. The teacher breaks down the fundamentals of poses to help you achieve body awareness and strengthen muscles. 

Combing strength training with high-intensity interval training (HIIT) in our gently heated studio to help tone your body, increase cardio endurance and boost metabolism. Classes utilize hand weights, resistance bands, and other equipment. 

Strength is an opportunity to build muscle while doing exercises targeted towards certain muscle groups.

Sculpt combines strengthening exercises with cardio and focuses on muscle group fatigue to tone and lengthen muscles. 

Core Crusher is an hour of core focused cardio and exercises, leaving your abdominal muscles lean and feeling the burn.

Yin yoga is a slow, meditative practice. All poses are done while on the ground and are held for time. It targets our deep connective tissues- ligaments, joints, and deep fascia. This class is lite by candlelight and the teacher embraces each student with mini massages. 

*Great for beginners!*

A little yang (gentle flow) and a little yin (longer held, relaxing poses) This class is designed to warm your body in a slow flowing vinyasa, and take long breaks in grounded Yin poses to help open deeper flexibility, but still get the body in motion and earn a good sweat. This class is heated, dark, and mellow. Enjoy!